by Kat Haagenson | Mar 12, 2021 | Mental Illness, Adult ADHD
Let’s be honest. ADHD productivity tools can be a hit or miss. When they’re good, you’re on fire, productive, and efficient. Yet when the novelty wears off, unproductivity quickly settles in. And, as a member of the ADHD club, I’ve struggled...
by Kat Haagenson | Feb 17, 2021 | Mental Illness
Can I be honest with you, friend? Bipolar and ADHD suck. As an adult, I’ve lived my life in two extremes. I’m either in a pit of depression or on top of the world. And, somewhere in the middle, my lack of focus and direction turns my brain into chaos. I...
by Kat Haagenson | Feb 1, 2021 | Mental Illness
Mental illness can be difficult to manage sometimes. But having structure and routine can make getting through the ups and downs of mental illness easier. I’ve talked about the power of routine in a previous post linked here. So, I recognize why creating systems...
by Kat Haagenson | Jan 25, 2021 | Mental Illness, Adult ADHD, Anxiety Disorder, Depression
For newcomers preparing for your first therapy session can be a little confusing. Typically the confusion is caused by not understanding how to prepare and schedule your appointment. And, the overwhelm of doing so may cause you to put off therapy. Before you give up,...
by Kat Haagenson | Jan 18, 2021 | Mental Illness
Your first psychiatrist appointment can be scary and intimidating. Especially if you’re new to psychiatric care. I know I felt a little unease before beginning to work with a psychiatrist. So, I’m here to tell you that what you’re feeling is...
by Kat Haagenson | Dec 16, 2020 | Adult ADHD, Anxiety Disorder, Mental Illness, Self Awareness
You haven’t started prepping for 2021 yet? What are you waiting for? Setting aside time before the new year to set goals and organize your life allows you to grab life by the horns. Not to mention that 2020 was one heck of a year. So, I’m beyond positive...