What Bipolar Disorder Is And Valuable Info You Need To Know
Receiving a bipolar disorder diagnosis or having someone close to you get diagnosed with it will lead to many questions. Hence why educating yourself and learning more about bipolar can uncover the mystery that is mental illness. Additionally, this knowledge is...
5 Outstanding ADHD Productivity Tools That Rock
Let’s be honest. ADHD productivity tools can be a hit or miss. When they’re good, you’re on fire, productive, and efficient. Yet when the novelty wears off, unproductivity quickly settles in. And, as a member of the ADHD club, I’ve struggled...
You Can’t See My Bipolar And ADHD The Truth Is It’s Hurting Me
Can I be honest with you, friend? Bipolar and ADHD suck. As an adult, I’ve lived my life in two extremes. I’m either in a pit of depression or on top of the world. And, somewhere in the middle, my lack of focus and direction turns my brain into chaos. I...
6 Minimalist Habits For Mental Illness That Keep You On Track!
Mental illness can be difficult to manage sometimes. But having structure and routine can make getting through the ups and downs of mental illness easier. I’ve talked about the power of routine in a previous post linked here. So, I recognize why creating systems...
Prepare for Your First Therapy Session And Conquer Your Fear
For newcomers preparing for your first therapy session can be a little confusing. Typically the confusion is caused by not understanding how to prepare and schedule your appointment. And, the overwhelm of doing so may cause you to put off therapy. Before you give up,...Meet The Author
Hi, my name is Kathleen but you can call me Kat. I’m an esthetician and beauty advisor turned writer and content creator. You can find me on YouTube and Instagram. If you take the opportunity to visit me on my other platforms don’t hesitate to leave a message, I would love to hear from you!