5 Outstanding ADHD Productivity Tools That Rock
Let’s be honest. ADHD productivity tools can be a hit or miss. When they’re good, you’re on fire, productive, and efficient. Yet when the novelty wears off, unproductivity quickly settles in. And, as a member of the ADHD club, I’ve struggled...
You Can’t See My Bipolar And ADHD The Truth Is It’s Hurting Me
Can I be honest with you, friend? Bipolar and ADHD suck. As an adult, I’ve lived my life in two extremes. I’m either in a pit of depression or on top of the world. And, somewhere in the middle, my lack of focus and direction turns my brain into chaos. I...
6 Minimalist Habits For Mental Illness That Keep You On Track!
Mental illness can be difficult to manage sometimes. But having structure and routine can make getting through the ups and downs of mental illness easier. I’ve talked about the power of routine in a previous post linked here. So, I recognize why creating systems...
Prepare for Your First Therapy Session And Conquer Your Fear
For newcomers preparing for your first therapy session can be a little confusing. Typically the confusion is caused by not understanding how to prepare and schedule your appointment. And, the overwhelm of doing so may cause you to put off therapy. Before you give up,...
8 Tips To Prepare For Your First Psychiatrist Appointment And Ease Anxiety
Your first psychiatrist appointment can be scary and intimidating. Especially if you’re new to psychiatric care. I know I felt a little unease before beginning to work with a psychiatrist. So, I’m here to tell you that what you’re feeling is...Meet The Author
Hi, my name is Kathleen but you can call me Kat. I’m an esthetician and beauty advisor turned writer and content creator. You can find me on YouTube and Instagram. If you take the opportunity to visit me on my other platforms don’t hesitate to leave a message, I would love to hear from you!