You Can’t See My Bipolar And ADHD The Truth Is It’s Hurting Me
Can I be honest with you, friend? Bipolar and ADHD suck. As an adult, I’ve lived my life in two extremes. I’m either in a pit of depression or on top of the world. And, somewhere in the middle, my lack of focus and direction turns my brain into chaos. I...
6 Minimalist Habits For Mental Illness That Keep You On Track!
Mental illness can be difficult to manage sometimes. But having structure and routine can make getting through the ups and downs of mental illness easier. I’ve talked about the power of routine in a previous post linked here. So, I recognize why creating systems...
Prepare for Your First Therapy Session And Conquer Your Fear
For newcomers preparing for your first therapy session can be a little confusing. Typically the confusion is caused by not understanding how to prepare and schedule your appointment. And, the overwhelm of doing so may cause you to put off therapy. Before you give up,...
8 Tips To Prepare For Your First Psychiatrist Appointment And Ease Anxiety
Your first psychiatrist appointment can be scary and intimidating. Especially if you’re new to psychiatric care. I know I felt a little unease before beginning to work with a psychiatrist. So, I’m here to tell you that what you’re feeling is...
Prepping for 2021 How To Get Your Mind Right for the New Year
You haven’t started prepping for 2021 yet? What are you waiting for? Setting aside time before the new year to set goals and organize your life allows you to grab life by the horns. Not to mention that 2020 was one heck of a year. So, I’m beyond positive...Meet The Author
Hi, my name is Kathleen but you can call me Kat. I’m an esthetician and beauty advisor turned writer and content creator. You can find me on YouTube and Instagram. If you take the opportunity to visit me on my other platforms don’t hesitate to leave a message, I would love to hear from you!