Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both difficult and easy. I felt peace yet at the same time anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy of them all was the unrelenting guilt. Like I’d let everyone...

6 Steps to Overcome Toxic Body Image and Achieve Confidence

Toxic body image is surging within today’s social media culture and influence. And I’m sure you’ve struggled with your body image and appearance as a direct result of an advertisement or influencer. I’ve openly shared before how I battled negative body image and body...

ADHD Medication Stigma Has An Astonishing Impact On Treatment Here’s Why

ADHD medication stigma kept me in denial for years about my condition. Despite suspecting that I had ADHD, I continued to live under the false narrative that I was just a lazy, undependable person that wasn’t smart and could not be someone of significant value. I’m...

Fundamentals of a Neurodivergent Brain and How to Flourish

Having a neurodivergent brain has taught me about the importance of resilience and adaptation. And I’ve become less ashamed about living with ADHD and dyscalculia. However, I know that neurodiversity is a new way of approaching mental disorders and learning...

Powerful iOS 15 Features for ADHD You Must Use

Each fascinating iOS 15 feature has allowed me to gain control over my ADHD symptoms. Specifically, my lack of focus, procrastination, and productivity presented the most problems when moving this past August. I struggled to find the motivation necessary to get back...

Body Dysmorphia And Negative Body Image The Truth Is You’re Confusing Them

Body dysmorphia and negative body image are prevalent issues in our society. These issues are triggered by society, culture, social groups, and perceptions about beauty. Yet, key differences such as internal and external influences increase these behaviors'...

Mental Health

6 Steps to Overcome Toxic Body Image and Achieve Confidence

Toxic body image is surging within today’s social media culture and influence....

ADHD Medication Stigma Has An Astonishing Impact On Treatment Here’s Why

ADHD medication stigma kept me in denial for years about my condition. Despite...

Powerful iOS 15 Features for ADHD You Must Use

Each fascinating iOS 15 feature has allowed me to gain control over my ADHD...
6 Steps to Overcome Toxic Body Image and Achieve Confidence

6 Steps to Overcome Toxic Body Image and Achieve Confidence

Toxic body image is surging within today’s social media culture and influence. And I’m sure you’ve struggled with your body image and appearance as a direct result of an advertisement or influencer. I’ve openly shared before how I battled negative body image and body...

Powerful iOS 15 Features for ADHD You Must Use

Powerful iOS 15 Features for ADHD You Must Use

Each fascinating iOS 15 feature has allowed me to gain control over my ADHD symptoms. Specifically, my lack of focus, procrastination, and productivity presented the most problems when moving this past August. I struggled to find the motivation necessary to get back...

5 Outstanding ADHD Productivity Tools That Rock

5 Outstanding ADHD Productivity Tools That Rock

Let's be honest. ADHD productivity tools can be a hit or miss. When they're good, you're on fire, productive, and efficient. Yet when the novelty wears off, unproductivity quickly settles in. And, as a member of the ADHD club, I've struggled with this exact...

Prepare for Your First Therapy Session And Conquer Your Fear

Prepare for Your First Therapy Session And Conquer Your Fear

For newcomers preparing for your first therapy session can be a little confusing. Typically the confusion is caused by not understanding how to prepare and schedule your appointment. And, the overwhelm of doing so may cause you to put off therapy. Before you give up,...

Disordered Eating Behaviors I Struggle With

Disordered Eating Behaviors I Struggle With

I've silently struggled with disordered eating behaviors since I was a teenager. My ongoing issues with body dysmorphia and undiagnosed endometriosis created a pretty toxic relationship with food. Struggling with food intolerances that triggered IBS-like symptoms....

Focus & Productivity Habits for the Hopelessly Distracted

Focus & Productivity Habits for the Hopelessly Distracted

Focus. In addition to more time, unlimited funds in the bank, and the energy to do it, all focus is probably high on your gotta have it list. Ok, so maybe not yours but definitely mine. Since I discovered I had adult ADHD (attention deficit hyperactive disorder), I’ve...

How I Use Time Blocking to Manage My ADHD

How I Use Time Blocking to Manage My ADHD

I’m going to preface this by stating that I’m not perfect at time blocking. Procrastination is a sneaky little fiend that always manages to snatch my wayward mind. Such is the life of many people with ADHD. And, I’m no exception. But, over the years I’ve learned how...

Coping with Infertility During the Holidays

Infertility and the Holidays. I don’t have to explain how painful and embarrassing infertility is. It is estimated that approximately 10-15% of couples in the United States are affected by infertility. While in and of itself infertility is a complicated issue that leads to a mixture of emotions, financial decisions, and medical responsibilities. It is […]