Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both challenging and easy. I felt peace yet, at the same time, anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy was the unrelenting guilt. Like I'd let everyone down. That...

The Spectacular Benefits of Taking A Mental Health Break

If you’ve ever considered whether a mental health break is worth it, I’m here to tell you it is. A mental health break is best defined as separating yourself from stressful situations, experiences, people, or activities to promote positive mental well-being. And while...

How To Manage Common Bipolar Relapse Triggers During the Holidays and Achieve Balance

Managing bipolar during the holidays is a struggle. And several common traditions, such as seasonal changes, routine disruptions, stress and anxiety, and holiday celebrations, are considered bipolar relapse triggers. They are my top triggers and make the holidays a...

6 Natural Solutions for Endometriosis Pain Relief

Endometriosis pain is no joke. I remember when my pain was at its worst and how debilitating it was. And since no one understood my pain, I was left to struggle alone. This led me to find natural solutions for endometriosis pain relief that could help me get some of...

Revealing How To Start Your Fitness Journey With Chronic Illness

Starting your fitness journey with chronic illness isn't easy but your body will thank you once you do. While physical activity is often recommended as a preventative measure, researchers discovered that regular exercise is an effective treatment for 26 chronic...

How to Fade A Laparotomy Scar Naturally and Feel Confident

Healing my laparotomy scar has been a journey. I have a hypertrophic scar that requires more work and time to fade. But, I’ve made significant progress, and two years post-surgery, my scar’s appearance has drastically improved. And the reason I believe I was able to...

Mental Health

The Spectacular Benefits of Taking A Mental Health Break

If you’ve ever considered whether a mental health break is worth it, I’m here...

How To Manage Common Bipolar Relapse Triggers During the Holidays and Achieve Balance

Managing bipolar during the holidays is a struggle. And several common...

7 Simple Coping Strategies to Manage ADHD and Bipolar Disorder You Need to Try

Living with a dual diagnosis of ADHD and bipolar disorder is challenging. It's...
The Spectacular Benefits of Taking A Mental Health Break

The Spectacular Benefits of Taking A Mental Health Break

If you’ve ever considered whether a mental health break is worth it, I’m here to tell you it is. A mental health break is best defined as separating yourself from stressful situations, experiences, people, or activities to promote positive mental well-being. And while...

6 Steps to Overcome Toxic Body Image and Achieve Confidence

6 Steps to Overcome Toxic Body Image and Achieve Confidence

Toxic body image is surging within today’s social media culture and influence. And I’m sure you’ve struggled with your body image and appearance directly from an advertisement or influencer. I’ve openly shared how I battled negative body image and body dysmorphia...

Powerful iOS 15 Features for ADHD You Must Use

Powerful iOS 15 Features for ADHD You Must Use

Each fascinating iOS 15 feature has allowed me to gain control over my ADHD symptoms. Specifically, my lack of focus, procrastination, and productivity presented the most problems when moving this past August. I struggled to find the motivation necessary to get back...

Mood Stabilizers A Simplified Explanation About What They Are

Mood Stabilizers A Simplified Explanation About What They Are

 Mood stabilizers are the breakthrough I didn't realize I needed. After a lifetime of undiagnosed and untreated bipolar disorder II, I was surprised to discover a wealth of options for bipolar patients seeking medication management.  So, when I received my diagnosis,...

5 Outstanding ADHD Productivity Tools That Rock

5 Outstanding ADHD Productivity Tools That Rock

Let's be honest. ADHD productivity tools can be a hit or miss. When they're good, you're on fire, productive, and efficient. Yet when the novelty wears off, unproductivity quickly settles in. And, as a member of the ADHD club, I've struggled with this exact...

Prepare for Your First Therapy Session And Conquer Your Fear

Prepare for Your First Therapy Session And Conquer Your Fear

For newcomers preparing for your first therapy session can be a little confusing. Typically the confusion is caused by not understanding how to prepare and schedule your appointment. And, the overwhelm of doing so may cause you to put off therapy. Before you give up,...