Personal Growth

Gaslighting yourself when you have an invisible illness is a real thing. Emotional and psychological manipulation by your doctor contributes to self-gaslighting. For example, your doctor constantly invalidates your pain. Or insinuates you're exaggerating your illness....

Personal goals and the start of a new year go together like peanut butter and jelly. Undoubtedly something is inspiring about the start of something fresh. A new beginning and the promise and hope that a new year brings. It’s common to focus on the typical new year’s...

Cultivating a growth mindset is a powerful thing. And, it’s a necessary tool if you have an invisible illness. There are so many ups and downs that come with managing a chronic condition, impacting every area of your life. Physical, mental, emotional, social,...

Street harassment is an issue that women of all races, cultures, shapes, and sizes face on a regular basis. I’m sure we can all swap stories about uncomfortable experiences we’ve had with men in public. While many women shrug it off as typical male behavior. Or,...

New Year's resolutions often get a bad rap. For whatever reason, when you talk about making resolutions or goals for the new year, people scoff, roll their eyes, or drop a sarcastic wisecrack. Honestly, I don't know why there's so much hate regarding New Year's...