Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both difficult and easy. I felt peace yet at the same time anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy of them all was the unrelenting guilt. Like I’d let everyone...

6 Steps to Overcome Toxic Body Image and Achieve Confidence

Toxic body image is surging within today’s social media culture and influence. And I’m sure you’ve struggled with your body image and appearance as a direct result of an advertisement or influencer. I’ve openly shared before how I battled negative body image and body...

ADHD Medication Stigma Has An Astonishing Impact On Treatment Here’s Why

ADHD medication stigma kept me in denial for years about my condition. Despite suspecting that I had ADHD, I continued to live under the false narrative that I was just a lazy, undependable person that wasn’t smart and could not be someone of significant value. I’m...

Fundamentals of a Neurodivergent Brain and How to Flourish

Having a neurodivergent brain has taught me about the importance of resilience and adaptation. And I’ve become less ashamed about living with ADHD and dyscalculia. However, I know that neurodiversity is a new way of approaching mental disorders and learning...

Powerful iOS 15 Features for ADHD You Must Use

Each fascinating iOS 15 feature has allowed me to gain control over my ADHD symptoms. Specifically, my lack of focus, procrastination, and productivity presented the most problems when moving this past August. I struggled to find the motivation necessary to get back...

Body Dysmorphia And Negative Body Image The Truth Is You’re Confusing Them

Body dysmorphia and negative body image are prevalent issues in our society. These issues are triggered by society, culture, social groups, and perceptions about beauty. Yet, key differences such as internal and external influences increase these behaviors'...

Personal Growth

2021 Personal Goals To Change The World

Personal goals and the start of a new year go together like peanut butter and...

Prepping for 2021 How To Get Your Mind Right for the New Year

You haven't started prepping for 2021 yet? What are you waiting for? Setting...

How A Growth Mindset Makes You More Powerful

Cultivating a growth mindset is a powerful thing. And, it’s a necessary tool...
2021 Personal Goals To Change The World

2021 Personal Goals To Change The World

Personal goals and the start of a new year go together like peanut butter and jelly. Undoubtedly something is inspiring about the start of something fresh. A new beginning and the promise and hope that a new year brings. It’s common to focus on the typical new year’s...

How A Growth Mindset Makes You More Powerful

How A Growth Mindset Makes You More Powerful

Cultivating a growth mindset is a powerful thing. And, it’s a necessary tool if you have an invisible illness. There are so many ups and downs that come with managing a chronic condition, impacting every area of your life. Physical, mental, emotional, social,...

Dear Men, Street Harassment is Misogynistic Here’s Why

Dear Men, Street Harassment is Misogynistic Here’s Why

Street harassment is an issue that women of all races, cultures, shapes, and sizes face on a regular basis. I’m sure we can all swap stories about uncomfortable experiences we’ve had with men in public. While many women shrug it off as typical male behavior. Or,...

7 Steps To Create Smart New Year’s Resolutions That Stick

7 Steps To Create Smart New Year’s Resolutions That Stick

New Year's resolutions often get a bad rap. For whatever reason, when you talk about making resolutions or goals for the new year, people scoff, roll their eyes, or drop a sarcastic wisecrack. Honestly, I don't know why there's so much hate regarding New Year's...