Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both challenging and easy. I felt peace yet, at the same time, anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy was the unrelenting guilt. Like I'd let everyone down. That...

The Spectacular Benefits of Taking A Mental Health Break

If you’ve ever considered whether a mental health break is worth it, I’m here to tell you it is. A mental health break is best defined as separating yourself from stressful situations, experiences, people, or activities to promote positive mental well-being. And while...

How To Manage Common Bipolar Relapse Triggers During the Holidays and Achieve Balance

Managing bipolar during the holidays is a struggle. And several common traditions, such as seasonal changes, routine disruptions, stress and anxiety, and holiday celebrations, are considered bipolar relapse triggers. They are my top triggers and make the holidays a...

6 Natural Solutions for Endometriosis Pain Relief

Endometriosis pain is no joke. I remember when my pain was at its worst and how debilitating it was. And since no one understood my pain, I was left to struggle alone. This led me to find natural solutions for endometriosis pain relief that could help me get some of...

Revealing How To Start Your Fitness Journey With Chronic Illness

Starting your fitness journey with chronic illness isn't easy but your body will thank you once you do. While physical activity is often recommended as a preventative measure, researchers discovered that regular exercise is an effective treatment for 26 chronic...

How to Fade A Laparotomy Scar Naturally and Feel Confident

Healing my laparotomy scar has been a journey. I have a hypertrophic scar that requires more work and time to fade. But, I’ve made significant progress, and two years post-surgery, my scar’s appearance has drastically improved. And the reason I believe I was able to...

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