Mental Health
Body Neutrality: A Realistic Approach to Healthy Body Image
I stumbled upon body neutrality last year and found the idea intriguing and refreshing. Considering I was never completely sold on body positivity. It's not that I find the body positive movement inherently wrong or anything. But, for me, it was toxic. Living with an...
Disordered Eating Behaviors I Struggle With
I've silently struggled with disordered eating behaviors since I was a teenager. My ongoing issues with body dysmorphia and undiagnosed endometriosis created a pretty toxic relationship with food. Struggling with food intolerances that triggered IBS-like symptoms....
Focus & Productivity Habits for the Hopelessly Distracted
Focus. In addition to more time, unlimited funds in the bank, and the energy to do it, all focus is probably high on your gotta have it list. Ok, so maybe not yours but definitely mine. Since I discovered I had adult ADHD (attention deficit hyperactive disorder), I’ve...
How To Use Time Blocking To Boost Productivity With ADHD And Get More Done
I will preface this by stating that I’m not perfect at time blocking. Procrastination is a sneaky little fiend that always manages to snatch my wayward mind. Such is the life of many people with ADHD. And I’m no exception. But, over the years, I’ve learned how to take...
Coping with Infertility During the Holidays
Infertility and the Holidays. I don’t have to explain how painful and embarrassing infertility is. It is estimated that approximately 10-15% of couples in the United States are affected by infertility. While in and of itself infertility is a complicated issue that leads to a mixture of emotions, financial decisions, and medical responsibilities. It is […]
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