Health
Prevent Yeast Infections Naturally in 2 Easy Steps
Managing a yeast infection can be uncomfortable and awkward. So, learning how to prevent the development of yeast infections naturally is an effective way to avoid any of the unpleasant symptoms that yeast infections bring.
Workout From Home! 15 Minute Upper Body Workout Circuit
Sometimes going to the gym can be a bit boring and limiting. You can easily find yourself getting stuck performing the same exercises and not feeling inspired or committed to your workouts. And if you find yourself juggling a super busy and jam-packed schedule it can feel impossible to even make it to the gym. […]
What You Need to Know About Unexplained Infertility
Infertility is a confusing and painful process in and of itself. Dealing with a diagnosis of unexplained infertility can leave you with more questions than answers. Not to mention the angst and frustration that can accompany this particular medical diagnosis. Yet, there are many couples that face the unexplained infertility diagnosis as the reason preventing […]
Fertility Issues And Endometriosis The Truth About How And Why
Fertility issues affect 30-50% of women diagnosed with endometriosis. An important factor to make note of is that endometriosis doesn’t necessarily cause infertility or subfertility. Additionally, it doesn’t mean women with endometriosis are automatically barren and infertile. It does indicate the likelihood that a percentage of endometriosis patients may encounter fertility issues delaying conception(subfertility), or […]
Exercise as Part of a Holistic Approach to Health
Holistic has become a buzz-worthy and trending word. Everything is holistic. From cosmetics, food, homes, cleaning products, facials, and now fitness. Before you roll your eyes and count me as another one of those people that hop on a trend because it’s cool or hip allow me an opportunity to redeem myself. I want to […]
What You Need to Know About Female Infertility
First things first, infertility can affect men and decrease their fertility odds. Infertility is not an issue that only women struggle with and face. That being said female infertility is often times an embarrassing, painful and exasperating burden that many women struggle with. From failure to conceive, miscarriages, expensive hormonal treatments, and failed insemination attempts. It […]
How to Enjoy the Holidays and Manage High Blood Pressure
Undoubtedly, managing high blood pressure can be a major struggle. (1) Significant changes are made to nutrition and lifestyle habits. However, the holiday season brings its own unique issues when working to manage your high blood pressure. Three common triggers can increase blood pressure levels and cause problems. These three triggers are high-sodium foods, excessive consumption […]
Why I Workout From Home| 5 Reasons Home Workouts ROCK!
You Can Workout From Home I totally get that putting on workout gear and heading to the gym is not everyone’s idea of a good time. But allowing your general dislike of the gym to prevent you from progressing with your fitness and achieving your health and wellness goals isn’t cool. While going to the […]
2 Workout Styles That You’ll Love
Workout Styles That Don’t Suck There is a general misconception that in order to maintain a healthy body weight you need to spend hours upon hours in the gym. This is not true! You can maintain a healthy lifestyle by utilizing short and effective workouts that can be performed in the comfort of your own […]
Simple Easy Ideas for Movement That Don’t Require the Gym
Staying Active When Life Gets Busy Maintaining a healthy and active lifestyle is a major and important part of preventative health and wellness. There will be times when life becomes super busy and it’s not always easy to head to the gym for a workout or commit to scheduling a dedicated workout session. Since […]
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