Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both challenging and easy. I felt peace yet, at the same time, anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy was the unrelenting guilt. Like I'd let everyone down. That...

Revealing How To Start Your Fitness Journey With Chronic Illness

Starting your fitness journey with chronic illness isn't easy but your body will thank you once you do. While physical activity is often recommended as a preventative measure, researchers discovered that regular exercise is an effective treatment for 26 chronic...

How to Fade A Laparotomy Scar Naturally and Feel Confident

Healing my laparotomy scar has been a journey. I have a hypertrophic scar that requires more work and time to fade. But, I’ve made significant progress, and two years post-surgery, my scar’s appearance has drastically improved. And the reason I believe I was able to...

5 Simple Hacks for Managing Chronic Fatigue That You Must Try

Managing chronic fatigue in a busy world is nearly impossible. This is especially true when you're managing a chronic illness. However, despite the challenges that chronic fatigue brings, there are things you can do to manage your time and get things done. Primarily...

7 Simple Coping Strategies to Manage ADHD and Bipolar Disorder You Need to Try

Living with a dual diagnosis of ADHD and bipolar disorder is challenging. It's hard to differentiate between symptoms and even harder to manage them. Fortunately, there are seven simple coping strategies you can use to help you manage ADHD and bipolar disorder...

Healthy Living with Endometriosis How to Improve Your Quality of Life

Healthy living with endometriosis is not impossible. But it does require some work. The primary goal is to manage chronic pain and decrease inflammation. Luckily you can make fundamental changes to your daily routine and accomplish a better quality of life. Learning...

Health

Revealing How To Start Your Fitness Journey With Chronic Illness

Starting your fitness journey with chronic illness isn't easy but your body...

5 Simple Hacks for Managing Chronic Fatigue That You Must Try

Managing chronic fatigue in a busy world is nearly impossible. This is...

Interesting Perimenopause Symptoms I’ve Noticed and How I’m Dealing with Them

I’m experiencing perimenopause symptoms, and my body is slowly changing into...
12 Breast Cancer Facts Every Woman Needs to Know Right Now

12 Breast Cancer Facts Every Woman Needs to Know Right Now

I want to share these breast cancer facts because they're essential to increase early detection and improve general awareness. And it's especially important to me since I lost my aunt to breast cancer this past summer. Furthermore, I can't think of a better way to...

4 PMDD Facts You Should Know About, And Why It Matters

4 PMDD Facts You Should Know About, And Why It Matters

PMDD (premenstrual dysphoric disorder), is a chronic health condition that impacts 20 to 40% of menstruators. And, it's defined by Mayo Clinic as an advanced form of PMS (premenstrual syndrome) that affects mental health and quality of life. Yet, there's very little...

Exercise And Period Loss How To Identify And Treat Now

Exercise And Period Loss How To Identify And Treat Now

Exercise-induced period loss medically known as exercise-induced amenorrhea is relatively common, especially if you're starting a new exercise routine and making subsequent dietary changes. And, while this is common, it can lead to health complications if it continues...

Curing Bacterial Vaginosis with Integrative Care

Curing Bacterial Vaginosis with Integrative Care

Recurrent bacterial vaginosis (BV) causes discomfort for many women. Yet, learning how to apply an integrative approach to treatment can help decrease recurrence and provide lasting relief. I quickly discovered this during my late twenties after struggling with...

Cervical Stenosis and Menstrual Health

Cervical Stenosis and Menstrual Health

Gynecological conditions such as cervical stenosis aren't well known. Indeed, you can experience symptoms and have no idea that cervical stenosis is the reason. The main reason there's little known about this condition is a lack of awareness and education. And if...

Understanding Fertility Complications Caused By Adenomyosis

Understanding Fertility Complications Caused By Adenomyosis

Struggling with fertility complications is emotionally and mentally excruciating. Feeling as though your body is incapable of doing something so basic can deflate your self-esteem. Unfortunately, many reproductive disorders make conception a heartbreaking challenge....

Primary Ovarian Insufficiency: Facing the Reality Post-Surgery

Primary Ovarian Insufficiency: Facing the Reality Post-Surgery

Primary ovarian insufficiency (POI) is a reality you may face if you’re managing an autoimmune disease, health condition or receiving a surgery where it’s listed as a possible side effect. Such as was my case when the combination of endometriosis and endometriomas led...

Flex Menstrual Cup: Switching It Up

Flex Menstrual Cup: Switching It Up

The Flex menstrual cup was something I was quite eager to try.  Mainly because of its unique and revolutionary design. Indeed it’s the first menstrual cup to feature an easy pull-tab removal system. Thus, making it less threatening for first-time cup users. And, those...

Is Indemnity Insurance Right for You?

Is Indemnity Insurance Right for You?

Indemnity insurance is an option that attracts those looking for low-cost healthcare. Especially during a time when health care premiums seem to be increasing. While medical care is steadily decreasing. But, as always not everything is what it seems when it comes to...