Choosing childlessness after infertility was both difficult and easy. I felt peace yet at the same time anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy of them all was the unrelenting guilt. Like I’d let everyone...

Toxic body image is surging within today’s social media culture and influence. And I’m sure you’ve struggled with your body image and appearance as a direct result of an advertisement or influencer. I’ve openly shared before how I battled negative body image and body...

ADHD medication stigma kept me in denial for years about my condition. Despite suspecting that I had ADHD, I continued to live under the false narrative that I was just a lazy, undependable person that wasn’t smart and could not be someone of significant value. I’m...

Having a neurodivergent brain has taught me about the importance of resilience and adaptation. And I’ve become less ashamed about living with ADHD and dyscalculia. However, I know that neurodiversity is a new way of approaching mental disorders and learning...

Each fascinating iOS 15 feature has allowed me to gain control over my ADHD symptoms. Specifically, my lack of focus, procrastination, and productivity presented the most problems when moving this past August. I struggled to find the motivation necessary to get back...

Body dysmorphia and negative body image are prevalent issues in our society. These issues are triggered by society, culture, social groups, and perceptions about beauty. Yet, key differences such as internal and external influences increase these behaviors'...