Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both challenging and easy. I felt peace yet, at the same time, anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy was the unrelenting guilt. Like I'd let everyone down. That...

How To Manage Common Bipolar Relapse Triggers During the Holidays and Achieve Balance

Managing bipolar during the holidays is a struggle. And several common traditions, such as seasonal changes, routine disruptions, stress and anxiety, and holiday celebrations, are considered bipolar relapse triggers. They are my top triggers and make the holidays a...

6 Natural Solutions for Endometriosis Pain Relief

Endometriosis pain is no joke. I remember when my pain was at its worst and how debilitating it was. And since no one understood my pain, I was left to struggle alone. This led me to find natural solutions for endometriosis pain relief that could help me get some of...

Revealing How To Start Your Fitness Journey With Chronic Illness

Starting your fitness journey with chronic illness isn't easy but your body will thank you once you do. While physical activity is often recommended as a preventative measure, researchers discovered that regular exercise is an effective treatment for 26 chronic...

How to Fade A Laparotomy Scar Naturally and Feel Confident

Healing my laparotomy scar has been a journey. I have a hypertrophic scar that requires more work and time to fade. But, I’ve made significant progress, and two years post-surgery, my scar’s appearance has drastically improved. And the reason I believe I was able to...

5 Simple Hacks for Managing Chronic Fatigue That You Must Try

Managing chronic fatigue in a busy world is nearly impossible. This is especially true when you're managing a chronic illness. However, despite the challenges that chronic fatigue brings, there are things you can do to manage your time and get things done. Primarily...

Wellness

How to Fade A Laparotomy Scar Naturally and Feel Confident

Healing my laparotomy scar has been a journey. I have a hypertrophic scar that...

7 Simple Minimalist Habits Every Endometriosis Warrior Must Try

Minimalist habits are popular right now, especially in the invisible illness...

The Colorful Lumma Disc And Why You Should Give It A Try

The lumma disc is a revolutionary product that encourages you to rethink how...
Defeat Crow’s Feet and Premature Aging in Your 30’s

Defeat Crow’s Feet and Premature Aging in Your 30’s

Crow’s feet are most commonly one of the first signs of aging that you may experience as you progress into your thirties. This is a result of collagen production slowly decreasing and slowing down during your late twenties. In addition to decreased collagen production...

How Minimalism Can Improve Your Health

How Minimalism Can Improve Your Health

The reigning theme of minimalism is the belief that less is more. Our culture has done a pretty good job of selling the idea of maximalism and that more is always better. This is why many who want to reframe their approach to this excessive lifestyle have transitioned to minimalism. While minimalism mainly focuses on […]

Surviving the Holidays with Diabetes

Having a chronic illness and managing symptoms during the holiday season can feel like an overwhelming task. Actively managing diabetes symptoms and maintaining a stable blood sugar level is no different. There are a variety of factors that can lead to issues with either high blood sugar or low blood sugar. The four most common […]

The Power of Antioxidants

The Power of Antioxidants Antioxidants are important for the aging process within the body. The primary role of antioxidant is to scavenge free radicals that our bodies encounter from our daily environments and prevent them from damaging cells in the body and causing oxidative stress to occur. Oxidative stress is one of the main contributing […]

How to Correct Dark Spots & Uneven Skin Tone

A lot of the work I did as an esthetician involved me helping women improve their skin tone and decrease the appearance of dark spots, uneven skin tone, and sun damage. Not to mention that I personally have struggled with dark spots and skin pigmentation issues for all of my adult life. Perhaps this is […]

How to Meal Plan & Meal Prep Effectively

Wow, it’s already August and summer is slowly coming to an end. This is the time of year in which a majority of parents are preparing to get ready for the upcoming school year and transition from summer mode into prep mode and getting the family ready for a new school year. This means meeting […]