Crow’s feet are most commonly one of the first signs of aging that you may experience as you progress into your thirties. This is a result of collagen production slowly decreasing and slowing down during your late twenties. In addition to decreased collagen production...
The reigning theme of minimalism is the belief that less is more. Our culture has done a pretty good job of selling the idea of maximalism and that more is always better. This is why many who want to reframe their approach to this excessive lifestyle have transitioned to minimalism. While minimalism mainly focuses on […]
Having a chronic illness and managing symptoms during the holiday season can feel like an overwhelming task. Actively managing diabetes symptoms and maintaining a stable blood sugar level is no different. There are a variety of factors that can lead to issues with either high blood sugar or low blood sugar. The four most common […]
The Power of Antioxidants Antioxidants are important for the aging process within the body. The primary role of antioxidant is to scavenge free radicals that our bodies encounter from our daily environments and prevent them from damaging cells in the body and causing oxidative stress to occur. Oxidative stress is one of the main contributing […]
A lot of the work I did as an esthetician involved me helping women improve their skin tone and decrease the appearance of dark spots, uneven skin tone, and sun damage. Not to mention that I personally have struggled with dark spots and skin pigmentation issues for all of my adult life. Perhaps this is […]
Wow, it’s already August and summer is slowly coming to an end. This is the time of year in which a majority of parents are preparing to get ready for the upcoming school year and transition from summer mode into prep mode and getting the family ready for a new school year. This means meeting […]