Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both challenging and easy. I felt peace yet, at the same time, anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy was the unrelenting guilt. Like I'd let everyone down. That...

5 Simple Hacks for Managing Chronic Fatigue That You Must Try

Managing chronic fatigue in a busy world is nearly impossible. This is especially true when you're managing a chronic illness. However, despite the challenges that chronic fatigue brings, there are things you can do to manage your time and get things done. Primarily...

7 Simple Coping Strategies to Manage ADHD and Bipolar Disorder You Need to Try

Living with a dual diagnosis of ADHD and bipolar disorder is challenging. It's hard to differentiate between symptoms and even harder to manage them. Fortunately, there are seven simple coping strategies you can use to help you manage ADHD and bipolar disorder...

Healthy Living with Endometriosis How to Improve Your Quality of Life

Healthy living with endometriosis is not impossible. But it does require some work. The primary goal is to manage chronic pain and decrease inflammation. Luckily you can make fundamental changes to your daily routine and accomplish a better quality of life. Learning...

4 Startling Ways You’re Gaslighting Yourself And How To Stop

Gaslighting yourself when you have an invisible illness is a real thing. Emotional and psychological manipulation by your doctor contributes to self-gaslighting. For example, your doctor constantly invalidates your pain. Or insinuates you're exaggerating your illness....

10 Informative Endometriosis Facts You Need to Know for Increased Awareness

How much do you know about endometriosis? Unfortunately, when it comes to endometriosis facts, you probably know very little, if anything at all. But since endometriosis affects one in ten women of reproductive age, it's vital to learn more about this misunderstood...

Premature Aging & Nutrition

It is quite easy to get carried away with skin care products and skin treatments and forget that sometimes the best way to decrease the signs associated with premature aging can be as simple as making healthy changes to your daily nutrition. Consuming a diet that consists primarily of whole minimally processed foods such as colorful fruits and vegetables that are rich in antioxidants, vitamins, and minerals. I am going to talk to you about some age-defying fruits and veggies that you are going to want to add to your grocery list this week.

Fight Wrinkles & Plump Skin

Beta-carotene is a powerful antioxidant that when consumed the body converts to Vitamin A. Getting enough Vitamin A is important if you are looking to decrease the signs and symptoms of aging. It is responsible for stimulating collagen production and decreasing the appearance of fine lines and wrinkles. Some fruits and veggies that contain beta-carotene are Apples, Carrots, and Sweet Potatoes

Defeat Free Radicals

Free radicals are responsible for causing oxidative stress in the body by causing damage to cells, proteins, and DNA. This causes visible signs of aging to become noticeable on the skin. Consuming antioxidant-rich foods prevent oxidation from occurring while removing the agents responsible for the oxidative response from the body. Foods that contain a high amount of antioxidants are garlic, berries, pomegranates and dark chocolate (70% cocoa).

Hydrate & Moisturize

There are foods that are naturally designed to help improve your skin’s ability to remain hydrated and improve moisture retention thanks to vitamins such as pantheonic acid, Vitamin C, and Vitamin E. Eating sweet potatoes, pomegranates and dark chocolate (70% cocoa) can help to moisturize and hydrate your skin from the inside out.

 

Protect from Sun Damage

While it will always be important to apply sun protection in the form of SPF 30 or higher to protect your skin from the effects of the UV rays. You can also consume foods rich in antioxidants and anti-inflammatory properties that will help to protect your skin from UV damage naturally. Carrots, sweet potatoes, and dark chocolate (70% cocoa) are just a few of the yummy foods you can add into your diet that can aid in protecting your skin from excessive sun damage.

Discover Healthy Skin from the Inside Out

To truly and adequately conquer the signs of premature aging that are common as you enter into the aging process you must follow a balanced and nutritious diet that contains a healthy balance of colorful fruits and vegetables, following a healthy skin care regimen that includes utilizing high performance skin care products, and practicing daily skin wellness habits consistently.

 

Are You Ready to Defy Aging?

Ready to whip your nutrition into shape? Sign up for my webinar and learn more about how making simple changes to your diet can prevent premature aging and chronic health issues. Discover the 10 simple ways you can defy aging with your nutrition.

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Anti-Aging Rebels Unite!

Are you ready to take charge of the aging process and change your entire mindset towards how you age? Are you seeking to make healthy but easily maintainable changes in your daily life that will improve your skin health, fitness, nutrition, and overall well-being? I encourage you to sign up for my 3-week Anti-Aging challenge where you will get the opportunity to experience all that I offer as a wellness coach for FREE. Don’t miss out on this opportunity spaces are limited and I will only be accepting 5 people to participate in this challenge. Follow the link and fill out the form before all the spaces are taken.

 

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