Choosing Childlessness An Insider Perspective On the Forgotten Side of Infertility

Choosing childlessness after infertility was both challenging and easy. I felt peace yet, at the same time, anxiety. There was confidence in my decision as well as uncertainty. And perhaps the biggest whammy was the unrelenting guilt. Like I'd let everyone down. That...

How To Heal Post-Endometriosis Surgery And Feel Your Best

On a scale of one to ten, how terrified are you to undergo endometriosis surgery? Having endometriosis surgery for the first time is intimidating because you don’t know what to expect. I know I was a jumble of nerves and worried that I wouldn’t achieve any relief or...

How To Manage Common Bipolar Relapse Triggers During the Holidays and Achieve Balance

Managing bipolar during the holidays is a struggle. And several common traditions, such as seasonal changes, routine disruptions, stress and anxiety, and holiday celebrations, are considered bipolar relapse triggers. They are my top triggers and make the holidays a...

6 Natural Solutions for Endometriosis Pain Relief

Endometriosis pain is no joke. I remember when my pain was at its worst and how debilitating it was. And since no one understood my pain, I was left to struggle alone. This led me to find natural solutions for endometriosis pain relief that could help me get some of...

Revealing How To Start Your Fitness Journey With Chronic Illness

Starting your fitness journey with chronic illness isn't easy but your body will thank you once you do. While physical activity is often recommended as a preventative measure, researchers discovered that regular exercise is an effective treatment for 26 chronic...

How to Fade A Laparotomy Scar Naturally and Feel Confident

Healing my laparotomy scar has been a journey. I have a hypertrophic scar that requires more work and time to fade. But, I’ve made significant progress, and two years post-surgery, my scar’s appearance has drastically improved. And the reason I believe I was able to...

Improve Your Skin Health

When it comes to healthy skin nothing beats following a nutritious diet and maintaining a rock-solid skin care routine. Yet a majority of people still think that skin health is a special luxury but it’s not it’s an important part of your overall health and proper skincare aids in decreasing signs of premature aging.

I’m going to show you 4 simple ways you can improve your skin health by creating a healthy skin care regimen.


#1 Determine Your Skin Concerns

What are the main issues you want to address? Do you struggle with dry/dehydrated skin or perhaps your skin is more on the oily side. Are you noticing the beginning signs of premature aging such as fine lines and wrinkles? Whatever your concerns are with your skin know exactly what it is that you are looking to address. Once you figure out your skin concerns you can move to tip 2.

#2 Decide on What Products You Need

Don’t overwhelm yourself if you are new to skincare and purchase all the things. Instead, focus on the basics and stick to products that you know for sure you need in order to improve the appearance of your skin. For example, if you have dark undereye circles focus on getting an eye cream that will help to correct and diminish the appearance of dark undereye circles and then build your skin care regimen around that. Make sure you include a cleanser, moisturizer/SPF product these should be STAPLES in your skincare regimen.

#3 Choose High-Performance Products

When you are seeking to create specific changes in our skin, using drugstore products are not going to get you where you want to go. Seeking products that contain a high list of active ingredients that will address your specific concerns is going to be your best bet. Some of my favorite high-performance brands are Aveda, Naturopathica, Dermalogica, Kiehls, Clarity RX, Neostrata, and SkinScript RX just to name a few.

#4 Build Your Regimen

Decide how basic or how advanced you want to go you can start with 3-4 products and build up as you go along. You can also purchase starter kits which typically contain a sample of the key products you need and then you can purchase the full-size products as you become familiar with what you’re using.


Watch my IGTV Video Here!

Are You Ready to Prioritize Skin Health?

What’s most important is that you start prioritizing your skin health today and you will begin to notice these subtle changes in the way your skin looks and feels. If you’re new to anti-aging skin care and want guided professional advice on changes you can make not only with your skin care routine and home care regimen but also with your nutrition and wellness habits. I invite you to take the opportunity to schedule a FREE Discovery Session with me where I can discuss your skin care goals and teach you more about how I can coach you into the healthier skin with simple nutrition changes and high-performance skincare.

Schedule Your FREE Discovery Session!


It’s Time for You to Defy Aging!

Learn more about how poor nutrition can lead to premature aging and chronic health issues. Sign up for my FREE webinar and learn how you can defy aging with holistic nutrition and making changes to your diet.

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