Exploring Guided Prayer

Exploring Guided Prayer

Guided prayer has been a powerful tool in my faith walk and spirituality for the past year. And, while I’ve been a woman of faith for many years and became a Christian in my mid 20’s I found myself faltering these past few years. I know a lot of this was due to my...
Defeat Eczema Flare-Ups

Defeat Eczema Flare-Ups

Eczema flare-ups are uncomfortable and miserable experiences. And, it’s the time of year where inflammatory skin conditions are more common. This is usually caused by seasonal changes, increased exposure to irritants, and elevated stress levels. But, fear not...
Beware of These 4 Irregular Bowel Habits

Beware of These 4 Irregular Bowel Habits

Talking about bowel habits is not a glamorous topic. Yet, your bowels provide insight regarding your overall health and well-being. Analyzing changes in your bowel habits can alert you to irregular unhealthy patterns that could indicate an underlying issue. Four bowel...