Prepping for 2021 How To Get Your Mind Right for the New Year
You haven’t started prepping for 2021 yet? What are you waiting for? Setting aside time before the new year to set goals and organize your life allows you to grab life by the horns. Not to mention that 2020 was one heck of a year. So, I’m beyond positive...
How A Growth Mindset Makes You More Powerful
Cultivating a growth mindset is a powerful thing. And, it’s a necessary tool if you have an invisible illness. There are so many ups and downs that come with managing a chronic condition, impacting every area of your life. Physical, mental, emotional, social,...
Racial Bias And Delayed Endo Diagnosis For People Of Color Needs To Stop
Racial bias is an issue that impacts many nuances of our society and world, including diagnosing and treating endometriosis for Black patients. And, while it takes the average endometriosis patient 7-10 years to achieve a proper diagnosis. It can take double the time...
Disordered Eating Behaviors I Struggle With
I’ve silently struggled with disordered eating behaviors since I was a teenager. My ongoing issues with body dysmorphia and undiagnosed endometriosis created a pretty toxic relationship with food. Struggling with food intolerances that triggered IBS-like...
Dear Men, Street Harassment is Misogynistic Here’s Why
Street harassment is an issue that women of all races, cultures, shapes, and sizes face on a regular basis. I’m sure we can all swap stories about uncomfortable experiences we’ve had with men in public. While many women shrug it off as typical male behavior. Or,...Meet The Author
Hi, my name is Kathleen but you can call me Kat. I’m an esthetician and beauty advisor turned writer and content creator. You can find me on YouTube and Instagram. If you take the opportunity to visit me on my other platforms don’t hesitate to leave a message, I would love to hear from you!