Prepping for 2021 How To Get Your Mind Right for the New Year
You haven’t started prepping for 2021 yet? What are you waiting for? Setting aside time before the new year to set goals and organize your life allows you to grab life by the horns. Not to mention that 2020 was one heck of a year. So, I’m beyond positive...
How A Growth Mindset Makes You More Powerful
Cultivating a growth mindset is a powerful thing. And, it’s a necessary tool if you have an invisible illness. There are so many ups and downs that come with managing a chronic condition, impacting every area of your life. Physical, mental, emotional, social,...
Racial Bias And Delayed Endo Diagnosis For People Of Color Needs To Stop
Racial bias is an issue that impacts many nuances of our society and world, including diagnosing and treating endometriosis for Black patients. And, while it takes the average endometriosis patient 7-10 years to achieve a proper diagnosis. It can take double the time...
Disordered Eating Behaviors I Struggle With
I’ve silently struggled with disordered eating behaviors since I was a teenager. My ongoing issues with body dysmorphia and undiagnosed endometriosis created a pretty toxic relationship with food. Struggling with food intolerances that triggered IBS-like...Giving Voice to My Infertility Journey
At times my infertility journey overwhelms me. These overwhelming feelings always arise unexpectedly and serve as a painful reminder that I’m not quite there just yet. I’m still in purgatory waiting for my fate to be determined. It’s these dark...Meet The Author
Hi, my name is Kathleen but you can call me Kat. I’m an esthetician and beauty advisor turned writer and content creator. You can find me on YouTube and Instagram. If you take the opportunity to visit me on my other platforms don’t hesitate to leave a message, I would love to hear from you!