by Kat Haagenson | Jan 12, 2021 | Self Awareness
Personal goals and the start of a new year go together like peanut butter and jelly. Undoubtedly something is inspiring about the start of something fresh. A new beginning and the promise and hope that a new year brings. It’s common to focus on the typical new year’s...
by Kat Haagenson | Dec 16, 2020 | Adult ADHD, Anxiety Disorder, Mental Illness, Self Awareness
You haven’t started prepping for 2021 yet? What are you waiting for? Setting aside time before the new year to set goals and organize your life allows you to grab life by the horns. Not to mention that 2020 was one heck of a year. So, I’m beyond positive...
by Kat Haagenson | Dec 15, 2020 | Self Awareness
Cultivating a growth mindset is a powerful thing. And, it’s a necessary tool if you have an invisible illness. There are so many ups and downs that come with managing a chronic condition, impacting every area of your life. Physical, mental, emotional, social,...
by Kat Haagenson | Aug 4, 2020 | Endometriosis, Self Awareness, Women's Health
Racial bias is an issue that impacts many nuances of our society and world, including diagnosing and treating endometriosis for Black patients. And, while it takes the average endometriosis patient 7-10 years to achieve a proper diagnosis. It can take double the time...
by Kat Haagenson | Jul 20, 2020 | Mental Illness, Nutrition, Self Awareness, Wellness
I’ve silently struggled with disordered eating behaviors since I was a teenager. My ongoing issues with body dysmorphia and undiagnosed endometriosis created a pretty toxic relationship with food. Struggling with food intolerances that triggered IBS-like...
by Kat Haagenson | Jan 18, 2020 | Self Awareness
At times my infertility journey overwhelms me. These overwhelming feelings always arise unexpectedly and serve as a painful reminder that I’m not quite there just yet. I’m still in purgatory waiting for my fate to be determined. It’s these dark...